ROTIS

ROTIS
Nidhi
by Nidhi
Simple and versatile flatbread that goes well with all dishes whether a vegetable or a curry. Rotis are the most commonly eaten bread in Indian homes and at the heart of every Indian kitchen.

Serves: 4 people

Prep : 15 mins

Cooking : 20 mins

Health Hack: Rotis are made from whole wheat flour and therefore naturally high in fiber and iron. They are full of nutrients, packed with energy and promotes healthy digestion.

Fresh Ingredients

  • Whole Wheat or Chapatti Flour – 280gms
  • Salt (optional) – ½ tsp
  • Water – 200mls approx.
  • Oil – 2 tbsp
  • Ghee or melted butter – 3 tbsp

Spices For Rice

    Cooking Instructions

    • To make the dough first mix the flour, salt and oil together in a large bowl.
    • Add water gradually, kneading all the time with your hand (for 8-10 mins) to make the dough firm and smooth. Cover with a tea towel and leave to rest for at 10-15 minutes.
    • Divide the dough into small to medium balls. Roll the balls in the palms of your hands. Dust the balls lightly with flour and roll into a flat round circle using a roti board and rolling pin.
    • Heat a non-stick pan on medium heat until it is quite hot. Place the rolled roti onto the pan and turn up the heat slightly.
    • Cook until small bubbles appear on the underside for 20-30 seconds and then turn. Cook this side until the base now has small dark beige spots.
    • Turn the bread over, continue cooking until the roti turns golden and fluffs up. Apply ghee and serve hot.

    Nutritional Info

    Nutrition
    Per Serving
    Per 100 g
    Energy (kcal)
    392
    285
    Energy (kJ)
    1640
    1192
    Carbs (g)
    64
    48.1
    Protein (g)
    7.4
    5.5
    Fat (g)
    8.3
    5.2
    Sat. Fat (%)
    0.43
    0.25
    Salt (g)
    401.2
    202.6
    Fiber (g)
    11.3
    8.5

    Handy Kitchen Tips

    The dough can be made in advance and stored in the fridge over a couple of days, but it is important to bring it back to room temperature before you cook it.
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