PINEAPPLE MINT RAITA

PINEAPPLE MINT RAITA
Nidhi
by Nidhi
A very refreshing raita with fresh flavours of pineapple and mint along with simple spices.

Serves: 4 people

Prep : 10 mins

Cooking : 5 mins

Health Hack: Pineapple contains a protein enzyme called Bromelain, which aids in food digestion. Mint carries anti-bacterial properties and yogurt makes a good pro and prebiotic for the digestive system.

Fresh Ingredients

  • Yogurt - 500gms
  • Pineapple - 140gms, cut into small pieces
  • Pomegranate - Handful for garnishing
  • Fresh coriander leaves - 1 tbsp, finely chopped
  • Fresh mint – 1 tbsp, finely chopped
  • Milk - 100 mls to adjust consistency

Spices

  • Roasted cumin powder - ½ tsp.
  • Honey - 1 tsp.
  • Himalayan Salt - To taste
  • Black Pepper - To taste

Cooking Instructions

  • Prepare all the ingredients needed for the raita.
  • Whisk yogurt with a little milk until it has a smooth consistency.
  • Add powdered spices, honey & salt to the yogurt.
  • Mix well and then add chopped pineapple, pomegranate, mint while reserving the pomegranate for garnishing.
  • Garnish the raita with pomegranate and chopped coriander leaves along with roasted cumin powder. Serve chilled.

Nutritional Info

Nutrition
Per Serving
Per 100 g
Energy (kcal)
125
89
Energy (kJ)
523
372
Carbs (g)
16.3
11
Protein (g)
7.7
5.7
Fat (g)
3.3
2.5
Sat. Fat (%)
0
0
Salt (g)
0.34
0.21
Fiber (g)
1.2
0.7

Handy Kitchen Tips

Drain the water from the pineapple before adding it to the yogurt.
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