ALOO PYAAZ KA RAITA

ALOO PYAAZ KA RAITA
Nidhi
by Nidhi
Plain yogurt flavoured with boiled potato & onion along with some simple spices. It’s simple, delicious and compliments most main course dishes.

Serves: 4 people

Prep : 10 mins

Cooking : 5 mins

Health Hack: Potato and onion provide a good intake of fibre while himalayan salt has a high number of trace minerals which help detoxify the body by balancing systemic pH.

Fresh Ingredients

  • Potato - 1 medium, (boiled, peeled and cut into small cubes)
  • Onion - 1 small, finely chopped
  • Yogurt - 500gms
  • Fresh Mint Leaves – 1 tbsp, finely chopped
  • Milk - 100 mls to adjust consistency

Spices

  • Roasted cumin powder - ½ tsp.
  • Kashmiri chili powder – ½ tsp.
  • Himalayan Salt – 1/8 tsp.

Cooking Instructions

  • Prepare all the ingredients for the raita.
  • Whisk yogurt with a little milk until it has a smooth consistency.
  • Mix the onion & potato in the yogurt keeping aside a little onion and potato for garnish.
  • Add roasted cumin powder and Himalayan salt to the mixture.
  • Garnish with the reserved onion, potato cubes and mint leaves.
  • Sprinkle a pinch of roasted cumin powder and Kashmiri chili powder on top. Serve chilled.

Nutritional Info

Nutrition
Per Serving
Per 100 g
Energy (kcal)
124
90
Energy (kJ)
518
378
Carbs (g)
16.1
12.3
Protein (g)
7.4
5.6
Fat (g)
2.3
1.7
Sat. Fat (%)
0
0
Salt (g)
1.2
0.7
Fiber (g)
0.5
0.3

Handy Kitchen Tips

You can boil the potatoes in advance and store in the fridge for a speedy preparation.
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