BHINDI MASALA

Okra delicately cooked in a simple assortment of spices, onion and potato. This dish makes a great accompaniment.

Serves: 4 people | Prep : 15 mins | Cooking : 25 mins

Health Hack: Bhindi (Okra) is a superfood with loads of fiber and water content. It is also low in calories and a good source of vitamin C, folate, magnesium and potassium.

Fresh Ingredients

Okra (Bhindi) - 700 grams, chop into 1-2 inches
Potato (optional) - 1 medium, cut into thin cubes
Onion - 1 medium, thinly sliced

Spices

Cumin seeds - ½ tbsp
Red chilli flakes - ½ tsp
Coriander powder - 1 tbsp
Turmeric powder - ½ tsp
Amchoor (Dry mango powder) - 1 tsp
Salt - To taste
Vegetable Oil - 4 tbsp

Step 1

Wash and dry the okra. Cut either ends and further cut into small pieces along the length.

Step 2

Heat some oil in a pan and brown the potatoes on high heat. Season them with salt and set aside.

Step 3

Heat some more oil in a pan followed by cumin seeds. Fry for a few seconds and then add okra.

Step 4

Fry on medium heat for around 10 minutes until okra starts turning crispy. Now add onions along with red chilli, coriander and turmeric powders. Mix well.